Friday, November 8, 2013

Low Carb Chicken and Okra Gumbo

Low Carb Chicken and Okra Gumbo
1 6.4oz package brown-n-serve sausage links, thawed and sliced
16oz chicken breast. cubed
1 16oz frozen cut okra
1 14.5oz can diced tomatoes
1 medium onion, chopped
1 4oz can sliced mushrooms
1 Tbsp garlic, minced
3 cup chicken broth
1/2 Tbsp oregano
1/4 tsp cayenne pepper
1 tsp Frank's hot sauce

In a large pot on medium high heat, add 4 Tbsp of oil or bacon fat, cubed chicken breast, onion, and garlic.  Cook until chicken is now longer pink and onions are tender.  Add the rest of ingredients.  Simmer on low heat for 30 minutes.  Then serve. 

Atkins: all phases
Serving: 6
Calories: 268
Fat: 14
Carbs: 12
Fiber: 4
Net Carbs: 8
Protein: 25  

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