Wednesday, May 9, 2012

Low Carb Egg Muffins

I have made these alot.  Just haven't posted them.  They are very simple and easy to make.  Great for rush morning or if your on the go.

Egg Muffins

Spray a muffin pan with cooking spray or grease with coconut oil.  Add an ouce of any meat(sausage, bacon, ham, etc) to each muffin section.  Top with a 1/2 -1 Tbsp of cheese of choice.  Then in a small bowl crack one egg and whip it up, pour over one section and then repeat until all muffins are filled.  Bake at 350 degrees F until cooked( I just check them often until the are cooked and don't jiggle).  Remove from oven and let sit for about 5 minutes.  Remove and enjoy a few.  Store leftovers in an air tight container in the fridge.  Pull out and microwave for a minute or eat cold.

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