I have made these alot. Just haven't posted them. They are very simple and easy to make. Great for rush morning or if your on the go.
Spray a muffin pan with cooking spray or grease with coconut oil. Add an ouce of any meat(sausage, bacon, ham, etc) to each muffin section. Top with a 1/2 -1 Tbsp of cheese of choice. Then in a small bowl crack one egg and whip it up, pour over one section and then repeat until all muffins are filled. Bake at 350 degrees F until cooked( I just check them often until the are cooked and don't jiggle). Remove from oven and let sit for about 5 minutes. Remove and enjoy a few. Store leftovers in an air tight container in the fridge. Pull out and microwave for a minute or eat cold.