Wednesday, June 13, 2012
Well, last Monday was my last day of smoking!! The first 5 days was rough. Ate anything and everything. Went to the gym every day plus some and gained 10lbs:( I have gained 17lbs back in 2 months and 10 of those lbs was just last week. Told my self on Sunday that I need to get back on track. So on Monday this week I went back to induction phase. I am doing a clean induction, no sweetners, no processed foods. Just real wholesome foods. If its not meat, cheese, oils, eggs, veggies I don't eat it. This week has been going good and I have been feeling better. No cravings. I have also lost 5lbs since Monday!! I'M BACK AT IT!!