Wednesday, February 15, 2012

Low Carb Spinach & Feta Egg Bake

This is my favorite breakfast.  Who want the same old boring eggs and bacon.  Spice it up with something new and yummy.  Give it a try, I promise you will make it again:)  It is also low in calories so you can have 2 peices if you desire!!

Spinach & Feta Egg Bake
3 Tbsp unsalted butter, melted
1/4 cup soy flour
3/4 cup heavy whipping cream
8 lg eggs
1/2 cup parmesan cheese, grated
1 10oz package spinach, thawed and liquid drained
8 oz feta cheese, crumbled

Preheat oven to 350 degrees F
Mix all the ingredients in a large bowl.  Spray a 13X9X2 inch baking pan with cooking spray.  Pour mixture in prepared pan.  Bake for 45 minutes.  Cut and enjoy

Makes 12 servings
Each serving: Calories 204.3, Fat 17.1g, Carbs 3.1g, Fiber 0.9g, Protein 10.4g, Net Carbs 2.2g
Atkins All Phases

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