Tuesday, February 28, 2012

Chicken Parmesan and Garlic Mashed Cauliflower

Watch out for canned/jarred spaghetti sauces.  They contain added sugar.  I watch labels as well as ingredients.

Chicken Parmesan
3 big boneless, skinless chicken breast(about 2lbs) cut in half length wise
1 6oz can Hunt's tomato paste with basil, garlic and oregano
1 cup water
1 Tbsp italian seasoning(watch ingredients)
1/2 cup parmesan cheese, shredded

Preheat oven to 350 degrees F.
Place cut chicken breast in a 13X9 inch baking pan.
In a small bowl whisk together tomato paste, water and italian seasoning.  Spoon on top of chicken breast.  Sprinkle parmesan cheese on top.  Bake for 30 minutes.
6 servings
Each serving: Calories 187.5, Fat 3.3g, Carbs 5.2g, Fiber 1.7g, Protein 30.6g, Net Carbs 3.5g
Very simple and good!!
Atkins All Phases

Garlic Mashed Cauliflower
1 16oz bag frozen cauliflower
1 Tbsp cream cheese
1 Tbsp heavy whipping cream
1/2 tsp garlic, minced
1/4 cup parmesan, grated

Steam cauliflower until tender.  Add to food processor: steamed cauliflower, cream, cream cheese, parmesan cheese, and garlic.  Processes until smooth and creamy.  Transfer to serving bowl and enjoy:)
Was very good but not garlicy to my liking.  Next time I will add more garlic.  Thats 2 servings on my plate of Garlic Mashed Cauliflower:)

4 serving
Each serving: Calories 72.2, Fat 3.8g, Carbs 5.7g, Fiber 2.7g, Protein 4.9g, Net Carbs 3g
Atkins All Phases

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