MIM(muffin in minutes)

Great bread/muffin substitute!!  You can play with the seasoning for your taste.  These are my favorite kinds of MIM's.  All MIM's are friendly for all phases of Atkins:)

Photo above is a simple egg salad on top on a plain MIM.  Made MIM in square container.  Slice in half and toasted in the toaster. 
Plain MIM
1/4 cup flax meal( I use Bob's Mill organic golden flax meal)
1/2 tsp baking powder
1 Lg egg
1 tsp butter
1 Tbsp sour cream

Add all ingredients to a large coffee mug.  Mix well.  Microwave for 1 minute.  Check, if still wet on top, microwave for 30 more seconds. Plop on plate, slice, toast, add butter. You can use a bowl, square tupperware, etc to make different shapes.  I use a microwave square tupperware container, for a bread, just slice and toast just like bread.  Some seasoning I use garlic, parmesan cheese, parsley, basil.  The bread is great for sandwiches!!
1 serving Calories 250.8, Fat 20.4g, Carbs 9.2g, Fiber 8g, Protein 12.6g, Net Carbs 1.2g

Sweet MIM
1/4 cup flax mal
1/2 tsp baking powder
1 lg egg
1 tsp butter
1 Tbsp sour cream
1 tsp cinnamon
1 packet stevia

Mix all ingredients to mug.  Microwave for 1 minute.  Check, if still wet on top, microwave for 30 more seconds.  Plop on plate, slice, add some butter and enjoy:)
1 serving Calories 256.8, Fat 20.4g, Carbs 12g, Fiber 9.3g, Protein 12.7g, Net Carbs 2.7g

Chocolate MIM
1 /4 cup flax meal
1/2 tsp baking powder
1 Tbsp unsweetened cocoa powder
1 lg egg
2 tsp butter
2 packets stevia
2 tsp heavy cream

Mix all ingredents in a lg mug.  Microwave for 1 minutes.  Check, if still wet on top, microwave for 30 more seconds.  Plop on plate slice and top with whipped cream, or cream cheese frosting if desired.
1 serving Without topping Calories 305.9, Fat 26g, Carbs 13.9g, Fiber 9.8g, Protein 13.5g, Net Carbs 4.1g

Jello MIM
1/4 cup flax meal
1/2 tsp baking powder
1 tsp sugar free jello powder, any flavor
1 tsp butter
1 lg egg
1/2 tsp vanilla extract
 
Mix all ingredients in large mug.  Microwave for 1 minute, check.  If still wet on top, microwave for 30 seconds more.  Plop on plate, slice and add cream cheese frosting in desired.  This tastes like a jello poke cake.  My favorite is strawberry:)
1 serving without frosting Calories 247.2, Fat 17.8g, Carbs 8.9g, Fiber 8g, Protein 13.8g, Net Carbs .9g

Pumpkin Cream Cheese MIM(My favorite)
5 Tbsp flax meal
1/2 tsp baking powder
1oz cream cheese, softened
1 lg egg
1 tsp pumpkin pie spice
1/4 cup pumpkin puree
1 packet stevia

Add cream cheese, egg, pumpkin in a small bowl.  Mix until creamy.  Add flax meal, baking powder, spice and stevia.  Mix thoughly.  Spray a bowl with cooking spray.  Add mixture.  Mircowave for 3 minutes.  Plop on plate and slice.
2 servings
Each serving: Calories 169.1, Fat 13.2g, Carbs 8.3g, Fiber 5.5g, Protein 8.2g, Net Carbs 2.8g.