These are for pre-maintenance on the Atkins phases as they have banana's. I made these into mini muffins as I could have one with my eggs in the morning and not be to many carbs.
3 cup almond flour
1 tsp baking soda
1/2 tsp sea salt
1/2 tsp baking powder
3 lg eggs
3 small very ripe bananas, mashed
1/2 cup xylitol
1/4 cup unsalted butter, melted
2 tsp vanilla extract
Preheat oven to 350 degrees F.
Mix dry ingredients in a bowl, set aside. In another bowl, mix the eggs, bananas, xylitol, butter, and vanilla. Add the dry ingredients until combined. I used a tablespoon and poured batter in small muffin tin lined with small muffin/truffle liners. Bake 20 minutes until golden on top. Cool about 5 minutes and remove. Then repeat until all batter is used. Made 36 mini muffins or 12 muffins.
Mini Muffins: Calories 79.8, Fat 5.9g, Carbs 3.8g, Fiber 1.1g, Protein 2.4g, Net Carbs 2.7g
Muffin: Calores 239.5, Fat 11.4g, Carbs 11.4, Fiber 3.3g, Protein 7.2g, Net Carbs 8.1g