I got this recipe from the book "Wheat Belly". In the back it had some recipes. I wrote some of them done but haven't tried them but today I tried the wrap. I change the spices to fit my tastes. You could do the same too. I bet this would be good with a taco seasoning and use them for a taco.
3 Tbsp ground flax seed(I like the golden flax)
1/4 tsp baking powder
1/4 tsp garlic powder
1 tsp dried parsley
pinch of sea salt
1 Tbsp coconut oil, melted
1 Tbsp water
1 lg egg
Combine all ingredients in a small bowl. Grease a glass pie pan. Pour in batter and spread evenly. Microwave to 2minutes. Flip and then microwave an additional minute. Remove from pan and cool on wire rack for 5 minutes before use. Makes 1 tortilla wrap.
Calories 164, Fat 11.8g, Carbs 7g, Fiber 6.2g, Protein 10.9g, Net Carbs 0.8g