Tuesday, January 10, 2012

Low Carb Salmon Patties

I came up with this recipe last summer when I was in the mood for some salmon patties.  I just grabbed a can of pink salmon and through some stuff in it and fried them. So here is my recipe:

Salmon Patties
1 14.75oz can of pink salmon
1 lg egg
2 TB parmesan cheese, grated
1-2 cloves garlic, minced
1 tsp worcestershire sauce
1/2 tsp rosemary, crushed

Mix all ingredients until combined.  Form into 4 equal patties.  In skillet on medium heat, add 2 TB olive oil and 2 TB unsalted butter.  When butter is melted, add patties.  Fry for about 4 minutes or until crispy brown on side and then flip, Fry for another 4 minutes or until crispy brown.  Then add to plate and pour pan drippings on top.

4 servings. 
You can make a sauce for on top with equal parts of mayo and spicy brown mustard.  I just squeeze some lemon juice on top with some mayo on the side.
1 patty: Calories 177, Total Fat 8.3g, Total Carb 0.7g, Fiber 0.1g, Sugar 0.2g, Protein 23.3g, Net Carbs 0.6g
*Atkins All Phases

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