Monday, January 9, 2012

Low Carb Waffles

Good Morning!!  While I love eggs, there are some morning I like something different.  Who said you can't have WAFFLES!! 

Low Carb Waffles
6 eggs
1 tsp oil
1/4 cup heavy whipping cream
1/4 tsp baking powder
1/8 tsp baking soda
1 tsp vanilla
1 TB Xylitol
1/8 tsp salt
1/4 tsp cinnamon
1/4 tsp nutmeg
1 1/2 TB protein powder(10g), any flavor
1 TB almond flour
1 TB flax meal(ground flax seeds)
Blend all together in a blender.  Pour into preheated waffle maker.  Cook according to waffle maker's instructions.

Makes about 8 waffles

Each waffle
Calorie 110, Total Fat 8.5g, Total Carbs 0.9g, Fiber 0.4g, Sugar 0.1g, Protein 6.7g   NET CARB=0.5g

Add butter and any sugar-free flavored syrup. I used sugar-free maple syrup:)


  1. They are good. I love the cinnamon and nutmeg combo. The first batch I made I used chocolate protein powder and no spices. They where ok. These taste better. More like a french toast flavor:)

  2. Xylitol is a natural sugar alcohol. I can't use Splenda as it upset my stomach and bowels. I like it better then stevia. Here is a link that explains it more: